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“Up days” are yucky! :(
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87,5 kg
Tot nu toe verloren: 35,9 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1061 kcal
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Vet: 45,77g | Eiwit: 90,99g | Kolhy: 89,07g.
Ontbijt: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Cheese Pizza Bites. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Chop't Avocado , Bacon, Red Gold Diced Tomatoes, Great Value Pepper Jack Cheese, Publix Classic Salad Mix. Snacks/Andere: Medifast Cinnamon Pretzel Sticks, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Optavia Creamy Double Peanut Butter Crisp Bar. meer...
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Gewichtstoename van 1,8 kg per week
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