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Double checked, funny day, our Thirty Eighth Anniversary.
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108,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 72,84g | Eiwit: 74,81g | Kolhy: 132,01g.
Ontbijt: Liz coffee n cream, Liz 1/2 PBJ. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mayonnaise , Ketchup , Heinz Tomato Ketchup, Tater Tots, Oscar Mayer Beef Hot Dogs Franks. Diner: Corn On The Cob with Butter , Bob Evans Tomato Slices, Heinz 57 Steak Sauce, Safeway Red Baby Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Andere: barkTHINS Dark Chocolate Mint, Daily Chef Dried Montmorency Tart Cherries. meer...
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3437 kcal
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Activiteit:
Afwassen - 10 minuten, Douchen - 20 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Traplopen - 4 minuten, Rusten - 9 uren en 26 minuten, Lezen - 3 uren. meer...
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Gewichtsafname van 3,2 kg per week
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