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I am starting to be able to see some changes in my body. Others haven't really yet, but a friend at work who recently lost quite a bit of weight told me that other people don't notice til you lose 25-30lbs. I am happy that I am already seeing the difference though.
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139,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 55,3 kg.
Dieet gevolgd: 100%.
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1414 kcal
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Vet: 30,78g | Eiwit: 87,97g | Kolhy: 198,31g.
Ontbijt: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Light Italian Style Meatball Soup. Diner: 8 Whole Grain Rotini Springs Pasta, Green Peas (Frozen), Spinach, Cheese Heads 100% Natural Light String Cheese, Grilled Chicken Breast Strips. Snacks/Andere: Mangos, Potato Chips, Nectarines, Low Fat Ice Cream Bars - Mini Fudge Pops. meer...
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4898 kcal
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Activiteit:
Stilstaan - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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