|
Slow downward trend :) I am trying to really change my living style towards something sustainable. In the past I have always gained weight back, but i feel like this time, with the right attitude, will be the last time.
|
75,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
910 kcal
|
Vet: 45,50g | Eiwit: 34,00g | Kolhy: 95,50g.
Ontbijt: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dunkin' Donuts Glazed Donut. Lunch: Frigo Cheese Heads Original String Cheese, Thomas' Bagel Thins - Everything, Morningstar Farms Veggie Grillers Prime. meer...
|
Gewichtsafname van 0,2 kg per week
|