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Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.
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89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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3089 kcal
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Vet: 167,95g | Eiwit: 175,03g | Kolhy: 220,22g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 0,6 kg per week
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