Gewicht registratie (niet in logboek) voor 26 mei 2018
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75,4 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1191 kcal
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Vet: 52,67g | Eiwit: 53,71g | Kolhy: 141,59g.
Ontbijt: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. Lunch: Hummus , Seed Crackers. Diner: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . Snacks/Andere: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . meer...
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1911 kcal
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Activiteit:
Squats - 8 minuten, Rusten - 15 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
26 mei 18 door lid: minitata
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Thanks for the support. I am worried about next week though as I won’t be able to make it to the gym as my husband is away and no babysitter. This morning I tried doing some exercises at home when my daughter went to sleep but still not the same as going to the gym.
26 mei 18 door lid: RuthLouka
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I'd have thought that playing with your daughter is good exercise - she'll enjoy it too. You can give her rides while dipping up and, down chase her doing squats, get her to sit on your calf and raise & lower your leg. Lift her with one hand and put her down again. Admittedly it won't work if she's over being a toddler - wouldn't like to try it with an 8 year old.
26 mei 18 door lid: minitata
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I will try that :) she is two now and is going through a phase of throwing everything on the floor haha
26 mei 18 door lid: RuthLouka
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That sounds like a lot of bending over to pick things up - you could turn that into squats, maybe? 😂 Take care of your back, though 👍🏻
26 mei 18 door lid: Phooka
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