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All good. A couple things working against me today.
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89,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2350 kcal
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Vet: 122,47g | Eiwit: 171,21g | Kolhy: 140,58g.
Ontbijt: Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Haagen-Dazs Vanilla & Almonds Ice Cream Bars. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
26 mei 18 door lid: jimmiepop
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It's OK, both of us have been here a while now. We know this is a fight that never ends. Tenacity my friend, tenacity.
27 mei 18 door lid: skydiverjim
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Stay focused, just fluid retention you'll drop it by morning!
27 mei 18 door lid: 8Patty
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northernmusician's Gewicht Geschiedenis
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