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It is like dancing, can I and will I learn to sing while I dance?
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108,3 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1512 kcal
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Vet: 74,42g | Eiwit: 78,09g | Kolhy: 134,13g.
Ontbijt: Oscar Mayer Beef Hot Dogs Franks, Johnsonville Original Recipe Breakfast Sausage, Fried Egg , Market Pantry Blackberry Jam, Butter , Oven Joy Wheat Bread, Safeway Red Baby Potatoes. Lunch: Daisy 4% Small Curd Cottage Cheese, Mt. Olive Kosher Dill Spears, Oven Joy Wheat Bread, Oscar Mayer Beef Hot Dogs Franks. Diner: Dole Green Onion, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Safeway Spaghetti, Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat) . meer...
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3382 kcal
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Activiteit:
Rusten - 9 uren en 2 minuten, Douchen - 14 minuten, Afwassen - 19 minuten, Bureauwerk - 2 uren, Slapen - 8 uren, Lezen - 2 uren, Traplopen - 3 minuten, Koken - 22 minuten, TV Kijken - 2 uren. meer...
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Gewichtsafname van 3,8 kg per week
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