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It's still creeping down, which is great, although I do realistically expect to see usual increase over the weekend, when I tend to indulge in a few, largely wine-related, calories! However, it feels fantastic seeing this number on the scales, because it must be at least 8 years since the last time I was this light.
Once again, I stuck 100% to both my diet and exercise plans yesterday. I had to go into the office yesterday, so my scheduled workout was only 20 mins, but it was a fairly intense 20 mins, being the cardio Dyna-band workout, which certainly works those arms and legs!
I have taken the plunge and booked in for upper and lower eyelid surgery. It's scheduled for 2nd May, which was the earliest slot the surgeon had available, which I take as a good sign - after all, you don't want a cosmetic surgeon who has a fairly free diary! Double eeeek!!
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70,5 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: 100%.
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1455 kcal
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Vet: 16,13g | Eiwit: 60,26g | Kolhy: 172,03g.
Ontbijt: Strawberry Milk Shake. Lunch: parmesan, pasta with tomato sauce. Diner: Mediterranean Tomato & Bean Soup. Snacks/Andere: white wine, coffee, tea, skimmed milk. meer...
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2169 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Autorijden - 40 minuten, Bureauwerk - 9 uren en 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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