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Still holding steady, but I need to find a way to jumpstart or change things up! Any ideas?
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74,0 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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2014 kcal
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Vet: 120,49g | Eiwit: 101,45g | Kolhy: 135,35g.
Ontbijt: NUT-rition Heart Healthy Mix, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. Lunch: Iced Tea (Large), Cajun Filet Biscuit. Diner: Iced Tea (Large), Onion Rings (Breaded and Fried), Brunswick Stew, Beef Shortribs, Beef Brisket. Snacks/Andere: Almonds, Wasabi & Soy Sauce, 3 Meat Treat Pizza. meer...
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gewichtsbehoud
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 Reacties
How about a green smoothie, agua fresca, a bike ride somewhere new or trying a new recipe? I find variety in food or exercise perks me up.
21 jul 12 door lid: Heidijoy
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