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I'm not going to get too excited about this morning's weigh-in, because I always end up going up a bit over the weekend, and it's only official when it shows on a Monday morning! However, it's great to be so tantalisingly close to my next mini goal of 11 stone.
I did my scheduled workout yesterday - another 20 minute Dyna-Band session, this time working on my thighs and stomach. I stuck 100% to my diet plan, although I've counted my overall performance as "reasonable", since I did have a reasonable quantity of champagne, in celebration of finally finding out how much my bonus will be when it arrives next week!
Have a fantastic weekend everyone!!
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70,3 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2080 kcal
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Vet: 51,06g | Eiwit: 95,21g | Kolhy: 232,97g.
Ontbijt: Fruits of the Forest Meal Bar. Lunch: Pasta Tossed with Tuna and Fresh Herbs. Diner: Fish Pie, Cream of Chicken and Mushroom Soup. Snacks/Andere: Activia yogurt, white wine, spread, toast, Cranberry Bar, Sour Cream & Chive Pretzels, coffee, tea, skimmed milk. meer...
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2399 kcal
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Activiteit:
Bureauwerk - 1 uur, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtsafname van 1,6 kg per week
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