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FBS...125. Ate a ton of snow peas and shrimp at an oriental restaurant last night. Didn't eat the rice and tried not to eat the sauce but it was pretty much drenched in it. Struggling with keeping the carb count down enough to keep the BS in normal range (around 20 grams). Also regularity a problem. Sigh...
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68,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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720 kcal
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Vet: 56,53g | Eiwit: 25,34g | Kolhy: 29,91g.
Ontbijt: Scrambled Egg, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Andere: Ghirardelli Sea Salt Soiree Dark Chocolate. meer...
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Gewichtstoename van 0,6 kg per week
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