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Action is the foundational key to all success.
- Pablo Picasso
If I want to maintain my current weight, I have got to stay vigilant with counting calories and working out.
I really need to start by staying under or at least near my RDI. Maybe I need to increase it by another 50 calories, then be very strict with what I eat? I've got to start somewhere, because I have been constantly eating over my RDI and my body is not loving me for it!
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45,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1607 kcal
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Vet: 42,82g | Eiwit: 112,42g | Kolhy: 207,78g.
Ontbijt: Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Vanilla Almond Crunch. Lunch: Pace Salsa, Fage , Spinach and Herbs Flour Tortillas, Reduced Fat 4 Cheese Italian. Diner: Pulled Pork. Snacks/Andere: Thai Coconut Rolls - Natural Taro, Ginger, Strawberry Banana Twisted Fruit Rope, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Personals Double Strawberry. meer...
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1667 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 36 minuten, Slapen - 7 uren, Rusten - 12 uren en 24 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 2,5 kg per week
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