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ugh!
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78,7 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Slecht.
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2648 kcal
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Vet: 133,14g | Eiwit: 110,18g | Kolhy: 257,04g.
Ontbijt: kashi flax almond honey, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: pasta salad, lemon creme cookie, egg roll, cole slaw, Milk Chocolate Peanut Butter Bar, potato and egg salad, onion dip, potato chips, hot dog on bun, grilled chicken. Diner: gummy oranges, cobb salad. Snacks/Andere: moose munch chocolate. meer...
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2644 kcal
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Activiteit:
Bureauwerk - 30 minuten, Zitten - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
Yah, I know... really... I don't know how the weight creeps up so fast, but takes so long to lose! LOL But I see you're down today, which is awesome!!!
23 jul 12 door lid: BrandyRelaxing
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I think most was sodium...i wasn't very good on my calories the past two days..ok, but not great enough to warrent such a drop. I did drink water like a fish though, and got back on schedule with my meds...I hope the stuff keeps coming off though!
24 jul 12 door lid: JenKatja
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