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Weight is dropping like it should, delayed weigh in for 2weeks and it was worth h it.
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113,5 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 71,23g | Eiwit: 76,14g | Kolhy: 112,42g.
Ontbijt: Water , Kellogg's Special K Fruit & Yogurt Cereal. Diner: Cauliflower Tots, Birds Eye Steamfresh Cauliflower with Garlic, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Andere: Peter Pan Honey Roasted Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Hard-Boiled Egg , Del Monte Fresh Pineapple. meer...
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1086 kcal
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Activiteit:
Slapen - 4 uren en 23 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Apple Health - 18 uren en 37 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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