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It starting to get frustrating when you eat lots of protein and no cards, the scale doesn’t go down and your working out 3 days a week, walk an average on 15k steps a day 🤨😒😬. Stuck in a rut.😒. I need a new kick start.
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79,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
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1429 kcal
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Vet: 96,48g | Eiwit: 76,97g | Kolhy: 57,80g.
Ontbijt: Egg Omelet or Scrambled Egg with Chorizo, Activia Strawberry Yogurt Drink. Lunch: Activia Greek Yogurt Strawberry. Diner: Trader Joe's Korean Style Beef Short Ribs, Trader Joe's Korean Style Beef Short Ribs. Snacks/Andere: Air Popped Popcorn . meer...
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gewichtsbehoud
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 Reacties
Are you religiously logging 100% of your intake? If not, you may want to consider doing so for at least the next 10 days. That will tell you everything you need to know.
Let's go! #grindtime #alwaysdiet
30 mei 18 door lid: jimmiepop
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Thanks for the recomendation, ill start doing that today. Could also be stress level 😬
31 mei 18 door lid: DaianaAzpil
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Awesome! 99% of the time a solution is self evident by day 10. If not, many here have the experience to look at your diet/results and offer helpful feedback. Let's go! #grindtime #getserious #alwaysdiet
31 mei 18 door lid: jimmiepop
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PS - Just reread your post and saw you mention a "kick start." If you have not already done so, you may want to consider a fast. Far and away that is the most effective Kickstart for me.
31 mei 18 door lid: jimmiepop
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👍🏻 Will reevaluate my diet. I think i am at to much protien and not enough carbs, my energy is gettn low.
31 mei 18 door lid: DaianaAzpil
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