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Good progress thus far after blowing my diet this past weekend for Mother's Day.
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98,5 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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2448 kcal
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Vet: 98,73g | Eiwit: 189,38g | Kolhy: 146,01g.
Ontbijt: 2% Fat Milk, Blueberries, Strawberries, Pro Performance AMP Amplified Whey Protein Vanilla, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Publix carrots, Zucchini, Squash, Red Bell Peppers, Pork Chops. Diner: Snickers Bar (Fun Size), Almond Joy (Snack Size), Coors Light, Caesar Salad, Broccoli. Snacks/Andere: Roasted Salted Cashew Nuts, Publix Carrots, Blueberries, Muenster Cheese, Boar's Head Turkey, Orange. meer...
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4227 kcal
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Activiteit:
Stilstaan - 1 uur en 55 minuten, Bureauwerk - 8 uren, Autorijden - 50 minuten, Fitnessapparaat (Snel) - 1 uur en 15 minuten, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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