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This is normal for the weekend, so I'm not worried. I wasn't particularly good yesterday, although not disastrously so - just a fairly standard Saturday really! I managed the scheduled hour of cardio workouts, but didn't manage to do the scheduled Dyna-Band workout - I'll have to make up for it today by doing a double session. Am still really excited about my overall loss this week - official weigh-in is tomorrow!! Looking forward to the next weight loss challenge, Around the World. If you haven't already signed up, there's still time!!
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70,5 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Slecht.
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1748 kcal
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Vet: 51,70g | Eiwit: 98,82g | Kolhy: 225,32g.
Ontbijt: Yogurt Muesli Meal Bar. Lunch: mixed vegetables, Kedgeree. Diner: tuna sandwich, potato wedges, cheese, baked beans, baked potato. Snacks/Andere: tea, coffee, skimmed milk. meer...
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2379 kcal
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Activiteit:
Zwemmen (Langzaam) - 20 minuten, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 50 minuten, Bureauwerk - 2 uren, Slapen - 8 uren, Rusten - 11 uren en 20 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
I haven't checked your journal in a while- you are doing great!! 155 is awesome. You have come so far and should be really proud of what you have accomplished so far. You are insiring me!
17 mrt 08 door lid: livelifefully
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