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WOW!!!I cant believe it. I jumped on the scales at least 5 times to check . I've lost 4lbs this week. I did eat very well sticking to the eating plan and drank some water but not as much as in previous weeks. Exercise-wise i managed one little walk of about a mile and half and a bigger walk of 6 miles.
This has put me well on the way to reaching my target of 199 by the big 4-0! Of course i realise that next week it may even out and i might loose nothing but I will be very good!! Hmm going to my folks next weekend so will have to watch out.
I feel fab!!
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93,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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1370 kcal
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Vet: 50,64g | Eiwit: 60,07g | Kolhy: 118,49g.
Ontbijt: bread, eggs. Diner: White potato, roasted, fat added in cooking, peppers, carrots, Gravy, beef or meat, Pork roasts (top loin, boneless). Snacks/Andere: wine. meer...
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2849 kcal
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Activiteit:
Zitten - 4 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Huishoudelijk Werk - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Congratulations - that's a fantastic week's loss!! Your chart looks great - almost 2 stone gone already! Keep up the great work - good luck next week, and just do your best over the weekend. :)
16 mrt 08 door lid: Lucybell33
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busymumofthreeplusdog 's Gewicht Geschiedenis
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