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1.8 pound weight gain? Really? Must be because I started a new workout routine and my muscles are a little sore... Yeah I'll just keep telling myself that... Darn you ChaLEAN! You better end up giving me some awesome results!
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46,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1552 kcal
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Vet: 46,04g | Eiwit: 106,13g | Kolhy: 185,28g.
Ontbijt: Blueberries, Vanilla Almond Crunch, Fage Total 0% Greek Yogurt, Green Tea, Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Egg, Strawberries, Grape Tomatoes, Intense Dark Twilight Delight Chocolate 72% Cacao, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Blueberries. Diner: Tomato, 2% Milk Sharp Cheddar Cheese, Pulled Pork. Snacks/Andere: Pudding, Ginger Chews Original Flavor, Personals Double Strawberry. meer...
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1719 kcal
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Activiteit:
Stretching (Yoga) - 33 minuten, Slapen - 5 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 7 uren en 2 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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