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Well, getting back on track as of this morning. Went for a walk last night, went to the gym this morning and although I'm not going to go all the way into induction this week since we leave for vacation on Saturday, I do expect to make healthy choices in food and go to the gym/walk most days this week. Wish me luck!
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70,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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2212 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Circuit Training (Basisvormen van Bewegen) - 5 minuten, Fitnessapparaat (Langzaam) - 1 uur en 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 6 uren en 45 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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