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Rapid weight loss over the last few days.
Had been doing a lot of physical activity over the last week or so (repairing my deck) and I think the water weight may have been related.
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104,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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3118 kcal
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Vet: 131,93g | Eiwit: 207,37g | Kolhy: 253,47g.
Ontbijt: Sugar, Rodelle Organic Baking Cocoa, LeanFit Complete Green Protein Powder, Avocados, Bananas, Spinach. Lunch: Sunrise Farms Chicken Breast Burgers. Diner: Shock Top Belgian White Beer, Brown Gravy, Fried Battered Beef Steak, Young Green Onions (Tops Only), Bacon, Baked Potato (Peel Eaten). meer...
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2980 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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