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Worked out third day in a row, muscles and energy or digestive flora and energy???
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108,8 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 93,03g | Eiwit: 98,93g | Kolhy: 100,02g.
Ontbijt: OvenJoy Wheat Enriched Bread, Extra Virgin Olive Oil, Mushrooms , Butter, Fried Egg, Safeway Red Baby Potatoes, Cottage Cheese, Liz coffee n cream. Lunch: Liz G oven joy wheat enriched bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise. Diner: Cocktail Sauce, Publix Jumbo Shrimp, Butter , A.1. Steak Sauces And Marinades A1 Steak Sauce, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Safeway Red Baby Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Andere: Daily Chef Dried Montmorency Tart Cherries, Semi-Sweet Chocolate Morsel. meer...
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3999 kcal
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Activiteit:
Baden - 1 uur, Dining conversation - 42 minuten, Rusten - 7 uren en 17 minuten, Slapen - 8 uren, TV Kijken - 2 uren, Grand-babies caring - 1 uur, Bureauwerk - 1 uur, Afwassen - 8 minuten, Boodschappen - 30 minuten, Schoonmaken (Opruimen) - 5 minuten, Lezen - 2 uren, Traplopen - 3 minuten, Koken - 15 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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