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Yep gained some gramms..Ahhh I can't even remember what I ate the past two days..Birthday cake,pop corn,a lot of bread and sauces,alcohol..
How am I supposed to record them now!???
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75,3 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
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1493 kcal
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Vet: 57,32g | Eiwit: 76,72g | Kolhy: 172,65g.
Ontbijt: milk, all bran. Lunch: olive oil, rice, pork steak. Diner: rice, fried eggs. Snacks/Andere: baklava, bread, peach. meer...
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2280 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Zitten - 9 uren, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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