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Well last tuesday i was in a minor car accident. didnt phase me then i had started to do the WII and a bit of continues jogging but by this Monday i has seen the total effect of all of this Tuesday afternoon i went to the Doc unable to lift my arm found out i had jacked up the tendion in my arm now i cant do abs tape no elipitical and i have started to walk again and jog slow but getting back at it. :(
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101,6 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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415 kcal
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Vet: 17,50g | Eiwit: 40,00g | Kolhy: 25,00g.
Ontbijt: Light Cheese String Swirls. Lunch: special k crackers multi-grain, deli fresh turkey breast mesquite, sliced natural reduced fat colby-jack cheese. Snacks/Andere: snack sticks turkey hardwood-smoked. meer...
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gewichtsbehoud
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