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I stayed with the Keto diet Friday. This morning I had lost a little. I didn't get hungry until 2:00 yesterday after having Keto coffee with my eggs and bacon for breakfast. Today I had Keto coffee (modified with dark cocoa powder) for breakfast, and no eggs and bacon. I'm trying to stick with the diet again today and start the 4 week challenge on Sunday.
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83,7 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 113,57g | Eiwit: 56,36g | Kolhy: 39,87g.
Ontbijt: Keto Coffee. Lunch: Dry Roasted Peanuts (with Salt), Mexican Blend Cheese, LouAna Pure Coconut Oil, Celery, Bacon, Onions, Yellow Summer Squash, Egg. Diner: Swiss Chard, Chocolate Peanut Butter Fat Bomb, Carrots, Tuna Salad with Egg. Snacks/Andere: Planters Salted Peanuts (1 oz), Maxwell House International Cafe Sugar Free Suisse Mocha. meer...
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Gewichtsafname van 1,3 kg per week
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