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I'm trying to eat whatever I want and lose at the same time. Portion control, sugar and carb control to an extent. I'm not sure how it's going to work but when I feel deprived I tend to over eat or binge eat.
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56,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 73,06g | Eiwit: 45,41g | Kolhy: 108,77g.
Ontbijt: Franz 45 Calorie Whole Wheat Bread, Taco Bueno Pico de Gallo, Butter, Scrambled Egg. Lunch: Red Robin French Fries, Calavo Avocado, IHOP Bacon Strips, Cheddar Cheese, Franz Whole Wheat Bread. Diner: Taco Bell Triple Layer Nachos. Snacks/Andere: Coconut Almond Medely, Pineapple. meer...
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2577 kcal
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Activiteit:
Werken - 3 uren en 27 minuten, Fitbit - 20 uren en 33 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Have you looked into fasting? I find it much easier to not eat than I do to eat some tiny portion, especially if I know that I can eat what I want soon enough.
02 jun 18 door lid: jimmiepop
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No, I haven't but maybe I should.
03 jun 18 door lid: Jennifer Woodruff
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Intermittent fasting * look it up n check if you are able to do this. I love it cause I feel I eat a lot but at calorie maintenance (which is my goal)
03 jun 18 door lid: rosio19
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Yes, intermittent fasting is just limiting the hours you eat during each day. It really helps
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Good job thinking about a plan. I started by keeping track of calories and then adjusting from one kind of food to healthier ones, one step at a time
03 jun 18 door lid: abbadabba
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PORTION CONTROL is the absolute best. Do not eat less than 1200 calories per day though, oryour body will go into "starvation mode" and quit repairs etc. I am a registered advanced practice nurse. 1200 is the very minimum amount of calories to take in even if you were lying immobile (a few more if you are a man) to maintain your healthy body, but with any exercise, you will lose weight. 2-3 pounds per week after the first week or two is a good number. Exercise is important. If it is really hot where you live, exercise in your house or go to a mal or wal mart to walk in AC.
03 jun 18 door lid: oxdrover
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