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Fighting a lower G.I. bug....as much as I like these numbers...gotta count on some coming back when I can get hydrated. Still though...SOME of that is definately weight loss! :-)
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98,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: 100%.
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1353 kcal
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Vet: 99,89g | Eiwit: 87,68g | Kolhy: 20,95g.
Ontbijt: carb krunchers, kraft mayo, eggs, coffee, cream. Lunch: 10 inch frittata. Diner: great value pizza sauce, black olives, red onion, hormel pepperoni, oscar mayer ham, mozzarella. Snacks/Andere: feta, Spicy awesome zucchini patties. meer...
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Gewichtsafname van 10,8 kg per week
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