|
Really surprised by this considering the fluctuations this week and the stress. When going by my weekly averages tho, it shows a gain of 7 ounces. It is what it is.
|
62,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1456 kcal
|
Vet: 91,54g | Eiwit: 70,07g | Kolhy: 101,38g.
Ontbijt: Hass Avocado, Bacon, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Organic White Quinoa, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pink Salmon Fillets (Wild Caught Skin on). Diner: Kraft 100% Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andere: Hershey's Mr. Goodbar Miniatures, M&M's Coffee Nut M&M's, Nestle Kit Kat (Fun Size). meer...
|
|
2277 kcal
|
Activiteit:
Werken - 10 uren, Douchen - 15 minuten, Autorijden - 2 uren, Rusten - 3 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|