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Alright I've been off the calorie counting wagon for a long time now but I want to get back on it. Today is the day I guess.
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77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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910 kcal
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Vet: 38,17g | Eiwit: 60,60g | Kolhy: 103,64g.
Ontbijt: Coffee, Trader Joe's peanut butter, Silk almond milk, Double Fiber English Muffins. Lunch: celery, bleu cheese crumbles, broccoli, carrots, Sesame Goddess Organic Vinaigrette, chunk light tuna in water, tomato, spinach. Snacks/Andere: classic syrup Starbucks, Iced Brewed Coffee (Venti), banana. meer...
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gewichtsbehoud
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