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Today is the day!!! My fresh start and I am very stocked about it! I didn't do too bad over the weekend, but not great either...we played 5 games of softball on Sat so needless to say Sunday was very lazy and didn't do anything! Oh well, today is day 1 of detox and I am going to lose this weight once and for all! I am very pleased with where I am at and very happy that I am staying steady, but it is time to get these last 10 lbs off for good! I know with softball starting that I will get some great exercise in and I am very excited about that...but it is time and I won't give up this time!
Meals for the day:
Breakfast: Light & Fit Raspberry Yogurt
snack: Grapefruit
Lunch: Smoothie
snack: veggies
Dinner: salad
Wishing you all the best!
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70,8 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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623 kcal
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Vet: 6,81g | Eiwit: 16,93g | Kolhy: 130,29g.
Ontbijt: grapefruit, Light Yogurt - Raspberry. Snacks/Andere: smoothie. meer...
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2422 kcal
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Activiteit:
Volleybal - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
What a great attitude. Sounds like a lot of people have that "fresh start" mindset. Must be Spring coming! Good luck with Day 1!
17 mrt 08 door lid: biblioholic03
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I'm right there with you...I think it is b/c Spring is here. I got in a "Spring Cleaning" mood Saturday and yesterday. I also worked how pretty hard yesterday. What a great feeling!! I'll work out about 3 hours tonight!! Whew!!!
17 mrt 08 door lid: jadenby
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I recall that we both were detoxing together in January. We both did well, but I got the flu and gained it all back after I got well. Anyway, I started detox again last week. I am on day 8! I feel so good. I know I am going to stay focused this time. I can't wait to see your number dip below 150! Good luck!
17 mrt 08 door lid: fattypatty
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