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The two days after I ate a lot of whipped cream I my weight climbed up (so sad). I froze it and put sugar-free strawberry syrup with keto chocolates and it was way better than ice cream, so I ate quite a bit,
When I went to Vancouver I ate a bun on my burger and fries on the ferry with one of those cinnamon knot things. And I ate a skor toffee apple and maple fudge on Sunday when I was coming home from the ferries.
ANd yesterday I ate a cookie.
So now I am in the midst of Keto flu with achy joints and regret. ANd CRAVINGS!!!!
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88,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Slecht.
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1236 kcal
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Vet: 98,31g | Eiwit: 72,07g | Kolhy: 14,61g.
Ontbijt: Mayonnaise. Lunch: Mixed Salad Greens, Ground Beef (75% Lean / 25% Fat), Beef Steak, Cheddar Cheese. meer...
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Gewichtstoename van 1,8 kg per week
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