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Having a hard time ditching the carbs after a week of fooling around. Looking forward to Sunday/Monday for the down days to test glycogen levels.
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90,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 81,29g | Eiwit: 96,65g | Kolhy: 61,52g.
Ontbijt: White Bread, Butter, Boiled Egg, Cheddar Cheese, Roast Beef, Boiled Egg, Butter, White Bread, British Columbia spartan apple. Lunch: British Columbia spartan apple, Beef Shortribs (Lean Only, Choice Grade). meer...
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Gewichtstoename van 2,5 kg per week
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