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Apparently ate quite a bit yesterday, but still stayed within my "guidelines"
Did my 10 minutes of remedial burpees and another hour of body resistance and weight resistance exercise. Things are coming along quite nicely. Finally including weighted core exercises in pursuit of that sixer.
Today will be lighter, and I'll be careful with happy hour after work. Chicken wings and Jameson anyone? Muahaha!
Happy hump-day ya'll!
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80,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2517 kcal
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Vet: 102,71g | Eiwit: 225,65g | Kolhy: 110,55g.
Ontbijt: cashews, rockstar xdurance, body fortress whey isolate. Lunch: dark chocolate sea salt, cashews, romaine lettuce, light mayo, blueberries, smart and delicious low carb high fiber tortilla, tomato ripe vine, oscar meyer bacon center cut, chicken breast. Diner: boneless wings, tortilla chips, artichoke and spinach dip, jameson, BJs avocado eggroll. Snacks/Andere: body fortress whey isolate. meer...
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2391 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
"remedial burpees" - that is funny! I am still working on trying to plank for more than an achingly painful 10 seconds LOL! But, I will say the mirror IS trumping the scale! I do look smaller and, dare I say, a little bit tighter!
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Heck ya!! That's what I'm talkin about!
25 jul 12 door lid: CJT1217
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HCB I do ok with planks, working on side ones, etc. Burpees and I just do not get along, my balance sucks lol! CJT so where are we going for HH? Come on we can't let something like 2500 to 3000 miles get in our way lol! Enjoy those wings!
25 jul 12 door lid: thynes
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I'd have the Jameson, but I don't eat meat on the bone. Actually, during the summer I'm more about rum & vodka than whiskey. Whiskey is a cold weather drink.
25 jul 12 door lid: JessWhatINeeded
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BJ's in concord, ca. Come on out, drinks on me! The wings should fear me. I'm going to go all mass murder-like on this little cluckers! Whiskey's a cold weather drink? Well, I do live in the SF bay area after all, it get's pretty chilly in the evenings so that makes sense ;) *up and over*!
25 jul 12 door lid: CJT1217
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Actually I REEEAALLLLY have to go to the gym tonight and probably won't be until later. (Haven't done a serious workout since that TRX and I can finall move. DAMN I can't make it lol! I have to be extra good for most of the week due to some plans so eat a few for me!
25 jul 12 door lid: thynes
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Oh - yeah - Clifford, your question about the pizza crusts: Udi's is a brand name out of Denver (I am not in Denver) that makes all gluten free products. The pizza crusts were in my grocery store freezer area. The gluten free didn't seem to bother me or make me crave more carbs - which would happen with regular crusts, I think. And, be careful who you invite to San Fran - I just might show up someday!!!! I love to travel. We are going to Yellowstone end of August! WOoHoo
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Oh, I've always wanted to check out Yellowstone! If you do come to the bay, you'd definitely have to check out Yosemite. It's GOOOOOE-juss!!
25 jul 12 door lid: CJT1217
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We have Udi products at quite a few stores here... maybe I'll check them out for "those days"
25 jul 12 door lid: thynes
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This is what burpess do for me: make me sweaty, happy, and pumped! (( http://i.imgur.com/ZDNWW.jpg ))
27 jul 12 door lid: CJT1217
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27 jul 12 door lid: thynes
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copy and paste the link in your browser to see the smiling and sweaty clifford!
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haha! that was right after the 10 mins... 93 reps!
27 jul 12 door lid: CJT1217
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