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Previous set point! I hate those!!! I did have broccoli instead of a protocol veg though cause I was out.
No PM Spray tonight! Planned cheat tomorrow.
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75,7 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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452 kcal
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Vet: 8,09g | Eiwit: 45,90g | Kolhy: 84,88g.
Ontbijt: Konjac Glucomannan Powder, diet grape juice, broccoli, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread, egg. Diner: Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, miracle noodles, minced garlic, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Spinach (from Frozen, Fat Not Added in Cooking). meer...
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Gewichtstoename van 0,6 kg per week
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