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I think these apply as much to life in general as to cancer prevention. The Top Five Keys To Changing Behavior from "Five To Thrive - Your Cutting-Edge Cancer Prevention Plan" by Lise Alschuler & Karolyn Gazella. So glad my sister got me this book from the library. I've actually ordered a copy of it, because there's so much practical information to be found in it.
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113,9 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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2056 kcal
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Vet: 83,59g | Eiwit: 83,48g | Kolhy: 241,60g.
Ontbijt: Chick-fil-A Chicken Biscuit, Dunkin' Donuts Iced Coffee w/Almond Milk. Lunch: Shrimply the Best Mac. Diner: Garlic Bread. Snacks/Andere: Dunkin' Donuts Glazed Sour Cream Cake Donut, POM Wonderful 100% Pomegranate Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. meer...
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Gewichtstoename van 1,6 kg per week
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