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The thing is I gained a little but I feel my body getting so much tighter. So I guess a little gain is ok. Plus the red monster is in town. LOL!
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80,8 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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976 kcal
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Vet: 38,20g | Eiwit: 75,61g | Kolhy: 86,46g.
Ontbijt: tea, parmesan, egg, egg, chicken sausage (apple breakfast). Lunch: bread, red wine vinegar, mayo, red onion, tomato, lettuce, avocado, Turkey breast meat (fryer-roasters). Diner: provolone, bread, french onion soup. Snacks/Andere: grapefruit. meer...
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2303 kcal
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Activiteit:
Bureauwerk - 2 uren, Pilates - 30 minuten, Huishoudelijk Werk - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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