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I hit 10 lbs down! more so really as I think I started with like 177.3, but I don't count the decimals since I know they fluctuate so easily.
I'm so stunned the scale is moving. I'm trying so hard to eat well, and really avoid those sweet treats and pasta and pizza that I can demolish like 3000 calories worth.
I'm so excited, I'm not getting cocky, but to see things move and every day I'm like, I feel heavy and then the scale is the same or lower... this is the push I need to continue this.
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75,7 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 58,76g | Eiwit: 51,77g | Kolhy: 164,83g.
Ontbijt: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jack Link's Original Turkey Jerky, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Diner: Pesto Sauce, Great Value Jasmine Rice, Del Monte Cut Green Beans, Parmesan Cheese (Grated), Classico Four Cheese Alfredo Pasta Sauce, Rosetto Cheese Tortellini. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Granola Cups Peanut Butter Chocolate. meer...
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Gewichtsafname van 2,1 kg per week
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