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It's been a roller coaster. I got up to 20 lbs additional weight in this time but I'm back.. and on point. Weighed in today because I actually felt the weightloss.
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96,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 103,71g | Eiwit: 43,11g | Kolhy: 11,72g.
Ontbijt: Kerrygold Pure Irish Butter, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Egg White. Lunch: Extra Virgin Olive Oil, La Tourangelle Avocado Oil, Homemade Ketchup, Chicken Wing. Diner: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack. meer...
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Gewichtstoename van 0,0 kg per week
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