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(12th week) I expected this gain, glad it wasn't what i thought it was going to be. I need to stop skipping my cardio part of my workouts. I'll get it together....someday lol
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133,8 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 65,8 kg.
Dieet gevolgd: Redelijk Goed.
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609 kcal
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Vet: 28,46g | Eiwit: 41,02g | Kolhy: 49,67g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Frank's Red Hot Sauce, Foster Farms Chicken Patties. Snacks/Andere: Strawberries. meer...
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Gewichtstoename van 0,6 kg per week
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