|
slowly it starts to creep back. thought I was doing pretty good at maintaining right now, but maybe not. I am going to try to start recording what I eat again. I SHOULD be walking, but I can come up with a million excuses. About half are good. Need to stay under 170 for now.
|
77,9 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Slecht.
|
|
1881 kcal
|
Vet: 72,10g | Eiwit: 69,31g | Kolhy: 242,36g.
Ontbijt: hashbrown, coffee, egg. Lunch: Soda, diet coke, pretzels, turkey wrap, cucumber. Diner: ranch dressing, pork, potato, brocolli. Snacks/Andere: custard. meer...
|
Gewichtstoename van 0,7 kg per week
|