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No Spray this morning or tonight. Planned cheat this evening. Dinner out with visiting family.
So we will see how that goes on the scale tomorrow and start spraying again.
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75,2 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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875 kcal
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Vet: 31,88g | Eiwit: 28,29g | Kolhy: 102,22g.
Lunch: Chocolate Torte, Mixed Salad Greens, Couscous (Cooked), Shrimp Key West. Diner: miracle noodles. meer...
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Gewichtsafname van 3,8 kg per week
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