Gewicht registratie (niet in logboek) voor 10 juni 2018
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90,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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5144 kcal
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Vet: 181,23g | Eiwit: 414,30g | Kolhy: 472,50g.
Ontbijt: PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Bananas , Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Kirkland Signature Natural Peanut Butter, Liberte Greek Yogurt 0%, Strawberries , Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Wild Blueberries, Quaker Quick Oats, Egg White. Lunch: Heinz Ketchup No Sugar Added, Egg, Cucumber, Extra Lean Ground Beef, Basmati Rice (Cooked). Diner: No Name Boneless Skinless Chicken Breast, Kraft Raspberry Vinaigrette Salad Dressing, Kraft Fat Free Cheese Slice, Onions , Heinz Ketchup No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, D'Italiano Burger Bun, Metro Medium Ground Beef . Snacks/Andere: Mama T's PB Cookie, President's Choice Frozen Wild Blueberries, Liberte Greek Yogurt 0%, Kirkland Signature Whole Almonds, Quaker Quick Oats, PVL Iso-Gold, Kirkland Signature Natural Peanut Butter, Nestle Smarties Ice Cream, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. meer...
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Gewichtstoename van 14,0 kg per week
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Irongame8's Gewicht Geschiedenis
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