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Well, if this is any indication, I put on about a pound on my visit for a week with dad. Not bad considering time in a relaxed state and no exercise. Tomorrow will tell the tale.
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89,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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537 kcal
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Vet: 29,44g | Eiwit: 38,69g | Kolhy: 27,33g.
Ontbijt: White Bread, Butter, Boiled Egg. Lunch: British Columbia spartan apple, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). meer...
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Gewichtsafname van 3,8 kg per week
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