Gewicht registratie (niet in logboek) voor 11 juni 2018
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90,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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4882 kcal
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Vet: 157,55g | Eiwit: 440,96g | Kolhy: 432,66g.
Ontbijt: Liberte Greek Yogurt 0%, Strawberries , Gala Apples, Tomatoes, Spinach , Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Fruit Explosion Muffin, Avocados, Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Cucumber (with Peel), Egg, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Andere: Mama T’S Walnut Carrot Cake, President's Choice Frozen Wild Blueberries, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, No Name Pecan Halves, Great Value Sliced Almonds, Raspberries , Strawberries , Onions , Spinach , Fresh Attitude Spring Mix, Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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