Gewicht registratie (niet in logboek) voor 12 juni 2018
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89,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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5773 kcal
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Vet: 171,42g | Eiwit: 528,42g | Kolhy: 553,93g.
Ontbijt: PVL Iso-Gold, Bell Plantation PB2, Gala Apples, P28 High Protein Bread, Liberte Greek Yogurt 0%, Bananas , Strawberries , Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: PVL Iso-Gold, Onions , Heinz Ketchup No Sugar Added, Roasted Potato, Extra Lean Ground Beef, Egg, Cucumber (with Peel). Snacks/Andere: Bananas , P28 High Protein Bagel, Smucker's Pure Strawberry Jam, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, President's Choice Frozen Wild Blueberries, Kraft All Natural Peanut Butter with Honey, Gala Apples, Mama T's Oatmeal Chocolate Chip, President's Choice Frozen Wild Blueberries, Strawberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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