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The weight gain from vacation at the atkins hater house was not as bad as I feared but worse than I hoped. The worst part is I'll probably go through sugar/starch withdrawal again and be a wee bit cranky for the next few days. Team that up with the ear infection I think I'm getting and watch out all!!
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97,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 45,2 kg.
Dieet gevolgd: Slecht.
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1543 kcal
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Vet: 114,25g | Eiwit: 98,36g | Kolhy: 23,33g.
Ontbijt: sugar free french vanilla, stevia, coffee brewed, sausage gravy, bacon. Lunch: mustard sauce, chicken breast. Diner: Chicken Piccata. meer...
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3209 kcal
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Activiteit:
Autorijden - 2 uren, Stilstaan - 7 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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