Good for you!! I’m not there yet but I’m getting closer!! #ketonoob
14 jun 18 door lid: CrashtestDawnie
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Glad youare in the game of IF, been DO N It for about 6 months seems to work at present !!! Keep at it !!!
14 jun 18 door lid: DO N OK
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14 jun 18 door lid: cjodyssey
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Fear keeps people from trying a lot of things, but once you give it a go, most things aren't as bad as our primitive brains awfulize them to be.
14 jun 18 door lid: @philrmcknight
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14 jun 18 door lid: jengetfit123
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Beautiful. I've heard when you get fat-adapted, that you aren't that hungry. I know it's true for me. I have a butter coffee in the morning (which doesn't know me out of ketosis) and can go until 2 or 3 most days. I wish you luck in your journey.
14 jun 18 door lid: TeacherSandye
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Hell yeah! Let's go! #getserious #mindset #grindtime #fastingrulesdietingdrools
14 jun 18 door lid: jimmiepop
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It's not easy to do but I believe the benefits far outweigh the struggle. :)
14 jun 18 door lid: Peasy3
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You guys are all great! 5 full days and I’m feeling great. And surprisingly full.
15 jun 18 door lid: emilydiaz83
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I am on my 3rd week of keto. I exercise (cardio and resistance training) about 4-5x/wk, monitor my caloric intake, and macros in the range of a keto diet; however, I'm not experiencing the success of most on keto. I'm thinking about incorporating IF. Any insight would be greatly appreciated.
15 jun 18 door lid: Fabulous3
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Intermittent fasting is awesome.if I eat my 🥚 protein for breakfast I can work 6-7 hrs without my stomach growling. 😏 actually i don’t know how long i can handle cause I eat before it growls 😋
💕 it
15 jun 18 door lid: rosio19
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Good luck on your journey. I kept cheating on IF and had to do extended fasting to make it work for me. But, IF allows you to eat each day and that is a nice thing :)
15 jun 18 door lid: adefwebserver
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Same as Rosi19---eating protein early avoids the growling of ghrelin to creep; and I eat before the growling starts. :)
15 jun 18 door lid: cantaloupe7
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Can you share a good resource to get detailed information how to do intermittent fasting? I'd like to try
15 jun 18 door lid: 0gonek
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You know its actually a really good mental practice, to deliberately allow yourself to maintain and experience hunger frequently. It helps you manage your appetite and reset your hunger levels.
16 jun 18 door lid: Bandraid
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