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I have nothing to say at this point. I want to count calories and record the food i eat.
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77 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Niet Toepasbaar.
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1304 kcal
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Vet: 48,84g | Eiwit: 72,58g | Kolhy: 137,87g.
Ontbijt: Lamb Roast. Lunch: Cooked Lentils (Fat Not Added in Cooking), Animal Fat or Drippings, Tomato Puree (with Salt Added, Canned), Celery, Carrots, Onions, Fennel Bulb. Diner: Olive Oil, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Parmesan Cheese (Hard), Barilla Thin Spaghetti. Snacks/Andere: Lemon, Mangos, Red Table Wine, Whole Milk. meer...
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2099 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
Perfect! That plus your scale, tape measure and mirror will tell you everything you need to know. Let's go! #getserious #grindtime
14 jun 18 door lid: jimmiepop
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