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Feeling bloated and heavy in general. I know I didn't drink enough yesterday and ate way too much at the weekend. So overall I am not too upset.
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64,2 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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2085 kcal
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Vet: 58,16g | Eiwit: 66,34g | Kolhy: 291,85g.
Ontbijt: Banana, Strawberries, Lancashire Farm Natural Probiotic Yogurt, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Sainsbury's Black Pepper Salami Slices, Soft Boiled Egg, Asda Extra Mature British Cheddar, Tesco Cherry Tomatoes, Tesco Carrot, Tesco Baby Spinach, Hellmann's Mayonnaise, Warburtons Thin Bagel Plain. Diner: Marks & Spencer Madagascan Vanilla Slice, Lemon Cake, Morrisons Raspberry Cheesecake, Marshmallow, Ambrosia Devon Custard, Apple Cider, Blossom Hill Rose Wine with Zinfandel, Thin Crust Cheese Pizza with Vegetables, Tesco King Prawns, Scallops, Egg Fried Rice, Vegetable Spring Roll, California Rolls, Cucumber Maki. Snacks/Andere: Coca-Cola Coca-Cola (Can). meer...
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Gewichtstoename van 0,3 kg per week
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